Perform at your peak today. Stay strong for decades.
I’m Pathum Warnasooriya, a medical student (MBBS in progress) and performance coach. I build your daily habits on WhatsApp, backed by Medicine 3.0 and longevity science.
Free for 7 days. Performance coaching, not medical treatment.
You know what to do. Doing it every day is the hard part.
So we make it small, make it timed, and make it visible. You never guess if it is working.
Pick one habit and one time
Sleep earlier, walk, meditate, or train. You choose the habit and the exact time you want your reminder.
Check in on WhatsApp
Every day, your reminder arrives at your time. Reply with a voice note or a short text. It takes under a minute.
See your progress
After 7 days, you get your first report. After 30 days, you get the full picture of how your habit grew.
See your habit in numbers
Your voice notes and texts turn into a clear report: which days you showed up, which times work best, and where to improve next.
Prevent the problem. Don’t wait to treat it.
Most health care starts after something goes wrong. Medicine 3.0 starts earlier, with the daily habits that shape how long and how well you live.
I study three things: the body through medicine, the mind through psychology, and performance through how top people act under pressure. Then I turn them into small steps you can follow today.
I am a medical student, with my MBBS in progress. This is performance coaching, not medical care.
Start easy. Go deeper when you are ready.
Monthly habit program
Founding member price for the first 20 people. Then $59 per month.
- Daily reminder at the time you choose
- Voice or text check-ins on WhatsApp
- Weekly progress report
- Full 30-day habit report
- Cancel anytime
1-on-1 coaching
Limited spots. 3-month minimum.
- Private sessions with me
- A plan built for your life and goals
- Preventive health and performance habits
- Everything in the monthly program
Questions
Is this medical advice?
No. This is performance coaching. It does not diagnose, treat, or cure any condition. For medical care, please see your own doctor.
What do I need to join?
Only WhatsApp. You choose one habit, one reminder time, and reply by voice or text.
What happens after the free 7 days?
You get your first progress report. If you want to keep going, you join the monthly program. If not, you stop. No pressure.
Can I cancel anytime?
Yes. The monthly program has no lock-in.
Your first win starts today.
Pick one habit. Pick one time. We handle the rest.
Start my free 7-day habit starter